Aerobic Class Descriptions
Tighten and strengthen your core muscles for outrageous abs in 30min with fierce abdominal exercises.
Pool party! Aqua Zumba integrates the Zumba formula and philosophy into traditional aqua fitness disciplines and creates a class that is a safe, effective and challenging water-based work out for all.
Butt, legs, and thighs - a full lower body workout!
Boot Camp (Indoors or Outdoors)
Love hard physical training? Then this class is perfect for you! Challenge your body with strength, explosive exercises and intense cardio drills.
A High-intense, low-impact total body workout, using resistance bands, medicine balls, stability balls, and dumbbells.
Wanna be a Rockstar? All you need is a pair of drumsticks and a stability ball. This high energy workout promises to chase away the blues.
Need a little variety? Instructor chooses the workout so each day is different!
A dance-based cardio with strength and stretch moves to sculpt, tone and lengthen muscles for a total body workout.
Looking for a total body workout that kicks butt? Kick and punch your way to a fit bod, with this high intensity total body workout, using mixed martial arts movements that will improve stamina, flexibility, and strength.
Spice up your workout with Latin dance moves that will leave you feeling “caliente!”
Want lean, toned muscles? This class is designed to work out all major muscle groups using a barbell, bench and weights, all movement choreographed to music.
Emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient graceful movement.
Kickboxing, Ballet and Pilates all in one great “chaotic” cardio and strength workout!
Space is limited
Spin your way to fitness with this 30min ride.
Call 432-335-6688 to reserve your spot in class up to one day in advance.
A choreographed cardio class taught on a step platform plus toning and core work to give you a total body workout.
A low impact cardio class taught on a step platform incorporating choreography.
Ramp up your cardio with high impact step aerobics that will leave you breathless and coming back for more!
Beginner to Intermediate shallow water fitness class.
Rejuvenate body and mind, improve flexibility and enhance balance with flexibility exercises and conditioning.
“Exercise in Disguise.” A Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements which create a dynamic, exciting, and effective fitness system!
Fun, different and challenging! Latin-inspired dance ‘n tone program using light weight toning sticks or dumbbells for a safe and effective, redefining workout!